What to expect from Therapy
Therapy can sometimes feel daunting but there is a reason that you decided to look on this page. I feel that whatever we go through in life can seem overwhelming and difficult but once we start to unravel the layers we can start to see it for what is. This is the first step.
I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
I work psychodynamically, which focuses on how the past experiences may affect you emotionally and unconsciously in the present. Therapy is about understanding and bringing awareness to those difficulties that you maybe facing at this time in your life. I also in my practice am able to use mindfulness.